Casselman Wellness Center.

As your therapist

I believe that my role is to provide a calm, steady environment for you to explore your concerns and clear the path for self-renewal. I specialize in treating anxiety and depression, including postpartum, life transition and relationship concerns. I work with individuals and couples who are struggling to get out of old patterns, find new ways to communicate and develop insight and understanding in a compassionate, curious, and collaborative space.

I believe that therapy is both art and science. Good therapy merges warmth, compassion, advocacy and humor with the latest research in psychology and neuroscience. It is important that our work feels safe, confidential and hopeful. You can express all thoughts and feelings in order to identify your inherent strengths, heal past and present hurts and generate change from within.

In therapy we work towards practical solutions while maintaining a focus on your unique and personal journey. I work at your pace. I keep the focus on you to help you create a tool kit to sustain the change we create together in therapy. I use an eclectic approach and draw from principles of Cognitive Behavioral Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT).

Kelly Headshots-2.jpg

Owning our story and loving ourselves through that process is the bravest thing that we will ever do.

-Brene Brown

What we can help with.

Specialties

  • Pregnancy, Prenatal, Postpartum

  • Women’s Health

  • Relationship Issues

  • Anxiety

  • Parenting

  • Depression

  • Couples therapy

  • Career Counseling

  • Coping Skills

  • Divorce

  • Domestic Abuse

  • Family Conflict

  • Grief

  • Infertility

  • Life Coaching

  • Life Transitions

  • Marital and Premarital

  • Mood Disorders

  • Peer Relationships

  • Self Esteem

  • Sex Therapy

  • Sexual Abuse

  • Trauma and PTSD

In Person or Telehealth Available

Our Treatment Approach.

We create a warm, welcoming environment where you can tell your story. Our work is a collaborative process. We believe therapy should encompass both hard work and comfortable emotional support. The evidenced-based principles of Cognitive Behavioral Therapy (CBT), Mindfulness Based Cognitive Therapy ( MBCT) and Acceptance and Commitment Therapy (ACT) form the foundation of my practice. We use these principles to gain greater insight into your thoughts, feelings and behaviors in order to help you create new patterns, refresh relationships and move towards satisfying, sustainable change in your most important life domains.

- Kelly Casselman Grocoff, LMSW

Fees and Insurance

Cost Per 50 Minute Session

  • $185 - $210

Accepted Insurance Plans

  • BlueCross and BlueShield PPO